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2024 Player Outlooks: Seattle Seahawks



By HC Green | 7/25/24 |

QB Geno Smith
(2023 QB Rank: No.27, 18.8 FPts/G)

A full-blown journeyman for most of his first nine seasons in the NFL, Smith parlayed a surprisingly successful 2022 into a three-year, $75 million deal. He wasn’t nearly as sharp last year. Even taking into account a groin injury that cost him two games, the veteran’s numbers were down: his passing yards slipped from 4,282 yards to 3,624, and his TD tosses fell from 30 to 20. Just based on his performance, Smith’s hold on the job had become more tenuous, but the dismissal of head coach Pete Carroll, who was his staunchest supporter, further erodes his security.

GM John Schneider clearly isn’t sold, having acquired Sam Howell, who was Washington’s primary quarterback last year. While Smith has the leg up in the new offensive scheme that asks the QB to do a lot of checking at the line, he’s also 10 years older than Howell. Under Carroll, who is in his 70s and was always looking to win now, that was a plus. With a new staff that has some leeway, particularly in a division where Seattle is clearly a notch or two below San Francisco and probably the Rams as well, that could lead to them pulling the plug on Smith and taking a longer look at Howell.

That’s an awful lot of variables for a quarterback that’s had a grand total of one big statistical year since entering the league in 2013. The only thing keeping him on the fringe of relevancy is the talent level of Seattle’s receiver corps. As a low-end QB2, maybe he’s worth taking, but not much more than that.

RB Kenneth Walker
(2023 RB Rank: No.22, 13.3 FPts/G)

Looking to build on an encouraging rookie season, Walker instead did little more than tread water as a sophomore: as a runner, he posted a 228-1050-9 line in Year 1 versus a 219-905-8 effort last year, and as a receiver it went from 27-165-0 to 29-259-1. Total it up, and he collected 255 touches, 1,215 yards, and nine touchdowns in 2022, compared to 248 touches for 1,164 yards and nine scores last season. He once again missed two games due to injury as well, though it was an oblique issue this time around.

Although he’s not a bruiser, the Michigan State alum has decent power to go with a mix of shiftiness and burst in the open field. He’s also solid in pass protection with reliable hands, meaning he’s capable of contributing on all three downs. That could be key as new offensive coordinator Ryan Grubb has said the backs will be more involved in the passing game than they were under Carroll.

While Walker remains the lead back, there is some mild cause for concern after he missed time each of his first two seasons and has talent behind him that could warrant more snaps. Nonetheless, Walker retains appeal as a low-end RB2 or strong RB3.

RB Zach Charbonnet
(2023 RB Rank: No.56, 6.6 FPts/G)

A second-round pick in 2023, Charbonnet plays a more physical brand of football than Walker, putting his foot in the ground and driving forward. That makes him better when it comes to short yardage situations as well as minimizing negative plays. He didn’t get a ton of opportunities as a rookie, topping double-digit carries just three times, all of which came when Walker was injured. Charbonnet did serve as the primary third-down back and paced the team’s RBs with 33 receptions for 209 yards.

In the big picture, it was far from an impactful first season -- you would certainly want more from the 52nd overall pick than 671 combined yards and a single touchdown. The expectation is for the new coaching staff to find additional ways for Charbonnet to get involved in 2024. What exactly that means in terms of touches is still unclear, but his pass-catching ability offers modest upside as your fourth or fifth fantasy back.

DK Metcalf

WR DK Metcalf
(2023 WR Rank: No.22, 14.1 FPts/G)

Despite a less impactful season from Smith, Metcalf still put together his third 1,000-yard campaign in his last four seasons. The volume was down as his targets dipped from 141 to 119, and his catches from 90 to 66 (his lowest total since his rookie year), but he averaged a career-high 16.9 yards per reception -- that was fifth among qualifying receivers -- that led to 1,114 yards and 8 TDs, both of which were up versus his 2022 totals of 1,048 yards and six scores, respectively.

While receiver depth is one of Seattle’s strengths, it feels like Metcalf is set to be more the No. 1 target than ever before. He’ll turn 27 in December, so he’s still in his prime, and at 6-foot-4, 235 pounds, he’s able to make things happen both at the line of scrimmage and downfield. With Lockett entering the twilight years of his career, and JSN still developing, Metcalf looks like the most reliable option for Smith in 2024. Some level of uncertainty at the quarterback position leaves Metcalf as a strong No. 2 fantasy wideout this year, though he absolutely has the potential to reach WR1 status.

WR Tyler Lockett
(2023 WR Rank: No.40, 11.7 FPts/G)

Despite appearing in 17 games for the first time in his career, Lockett saw his streak of consecutive 1,000-yard seasons come to an end at four. The one-time deep ball threat also continued to see an erosion of his big-play ability, averaging just 11.3 yards per catch, the second-lowest figure during his nine years in the league. In addition to his 894 yards, Lockett did lead the team in targets (122) and receptions (79), so it’s not as though he fell off a cliff statistically, but entering his age-32 season, it appears his best days are behind him.

Seattle may be thinking something similar, and they restructured the veteran’s contract during the offseason. Then there’s also the matter of Smith-Njigba, who has drawn rave reviews for his play in OTAs, looking like a player that’s ready for a larger role. Again, it’s worth remembering this is a new coaching staff with an eye toward the future, and they’d prefer to see the younger wideout make a second-year leap. Where does that leave Lockett? For fantasy owners, he’s a depth selection as your fourth or fifth receiver.

WR Jaxon Smith-Njigba
(2023 WR Rank: No.60, 8.8 FPts/G)

Smith-Njigba was the first of 32 receivers selected in the 2023 NFL Draft, but he finished seventh among rookie wideouts in receptions (63) and eighth in yards (628) while scoring four times. While those are decent numbers, there were plenty of fantasy owners disappointed by the former Buckeye’s efforts in Year 1. Look for things to improve in 2024. JSN was a standout in OTAs and minicamps, drawing praise from the coaching staff and those that cover the organization. Granted, we’re talking non-contact work, but the arrow appears to be pointing up.

His ascension isn’t a slam dunk, however, as he’ll need to overtake Lockett to really start making a statistical impact week to week. We’re also into uncharted territory with the new coaching staff and what they’ll look to emphasize, not to mention the possible upheaval at quarterback if things start to go south for the Seahawks. Fantasy owners can be a fickle lot, and doubtless many will feel burned after they overdrafted Smith-Njigba a year ago. Don’t fall into that trap. Given his talent, and the glowing reports about his offseason work, you can draft JSN as a WR4 with decent upside.

TE Noah Fant
(2023 TE Rank: No.39, 5.2 FPts/G)

Fant was a complete afterthought last year, being targeted just 43 times while sharing snaps with Colby Parkinson and Will Dissly, both of whom are gone. The result was career lows across the board with 32 receptions, 414 yards, and no touchdowns. Despite that, the Seahawks re-signed Fant during the offseason to a two-year, $22 million contract. For that kind of money, you’d expect they’ll want to feature the former Broncos first-rounder a little more.

How much more is the question. There aren’t that many teams that can match Seattle’s top-three at the receiver position, and Grubb has already said the running backs will feature more prominently in the passing game as well. There’s only one football, and with an influx of talent around the league at tight end last year, Fant looks like an iffy choice even as a low-end reserve.






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