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 Offense 1/5/20 
Fantasy Team  Player  Player Note
QB1QB1 Russell Wilson 
QB2QB2 Geno Smith 
RB1RB1 Chris Carson 12/22/19: Hip
RB2RB2 Rashaad Penny 12/8/19: Knee
RB3RB3 C.J. Prosise 12/22/19: Arm
RB4RB4 Travis Homer Rookie
RB5RB5 Marshawn Lynch 
RB6RB6 Robert Turbin 
WR1WR1 Tyler Lockett 11/11/19: Leg
WR2WR2 DK Metcalf Rookie
WR3WR3 Jaron Brown 
WR4WR4 David Moore 8/22/19: Shoulder
WR5WR5 Malik Turner 
WR6WR6 John Ursua Rookie
WR7WR7 Josh Gordon 12/16/19: Suspended
TE1TE1 Will Dissly 10/13/19: Achilles
TE2TE2 Jacob Hollister 
TE3TE3 Luke Willson 
TE4TE4 Ed Dickson 8/7/19: Knee - IR
K1K1 Jason Myers 

Note:

 Defense 1/5/20 
Fantasy Team  Player  Player Note
DL1DE1 Ziggy Ansah 9/8/19: Shoulder
DL2DE2 Jadeveon Clowney 
DL3DT2 Poona Ford 9/8/19: Calf
DL4DE3 Quinton Jefferson 
DL5DE4 Rasheem Green 
DL6DT1 Jarran Reed 7/22/19: 6-game suspension
DL7DE4 L.J. Collier Rookie
DL8DE6 Branden Jackson 
DLDT Bryan Mone 
DLDT Demarcus Christmas Rookie
DLDT Nazair Jones 8/27/19: IR
DLDT Al Woods 8/31/19: PUP
LB1LB1 Bobby Wagner 
LB2LB2 K.J. Wright 
LB3LB3 Mychal Kendricks 
LB4LB4 Cody Barton Rookie
LB5LB5 Ben Burr-Kirven Rookie
LB6LB6 Shaquem Griffin 
LB7LB7 Dekoda Watson 
DB1S1 Bradley McDougald 
DB2S2 Tedric Thompson 
DB3CB1 Shaquill Griffin 
DB4CB2 Tre Flowers 
DB5CB3 Neiko Thorpe 
DB6S3 Quandre Diggs 
DB7S4 Ugochukwu Amadi Rookie
DB8S5 Marquise Blair Rookie
DBCB Akeem King 
DBS Delano Hill 
DBCB Ryan Neal 

Related Link: Seattle Seahawks DEF/ST Team Page